Welcome to Sivanna Health!

Purpose Statement

To create a deeper understanding and experience of health and wellness, utilising the abundant resources we already have within us to achieve balance and wellbeing. Sivanna means “The Oasis of Enlightenment”. For those seeking total wellness, the Sivanna Health & Wellness concept offers a personalised, truly holisitic approach that embraces Mind, Body and Soul to create an oasis of healthy balance within the body.

To achieve total health is to:

• Restore physical balance

• Encourage emotional release

• Promote mental health

• Create environmental mindfulness, and

• Pursue spiritual progress.

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Sivanna’s 5-step health rejuvenation programme embraces eastern and western wisdom, philosophy and health & wellness.

THE 5 R’S: REGULATE – RESTORE – RENEW – REPLENISH – RELAX

REGULATE eating – a dietary intervention is done, drawing on a combination of traditional dietetics, modern scientific nutrition, Ayurveda and Unani Tibb medicine, to devise a personalised nutritional plan.

RESTORE posture and structural realignment – to realign problematic areas which may be blocking the natural flow of the body’s energy, therapeutic techniques such as massage, Low Level Laser Therapy and the Bowen Therapeutic Technique are applied.

RENEW function – conventional and natural medicines are combined to restore the body’s natural healing mechanisms. Detoxification methods restore digestive power, boost the metabolism and improve elimination.

REPLENISH the deficiencies – Selective nutritional supplements and individualized bio-identical hormones are administered where deficiencies are identified.

RELAX and evolve – The programme is completed by imparting effective coaching techniques, meditation, visualizations, Yoga and breath work techniques to empower you to reduce stress levels and achieve full potential.