Blue Berries

Blueberries are loaded with fiber, vitamin c, vitamin K, manganese, antioxidants, which fight bad cholesterol, helps to lower blood pressure, fights cancer cells, and boost brain health. Blueberries are rich in potent antioxidants and helps to modulate the immune response and decrease inflammation of the thyroid gland.

Brazil Nuts

Brazil Nuts are rich in vitamin E, Vitamin B, thiamin, riboflavin, niacin, pantothenic acid, folates, copper, magnesium, manganese, potassium, calcium, iron, phosphorus, selenium, and zinc. Many hypothyroid clients are deficient in selenium, but including only two brazil nuts per day can give you the recommended daily allowance of selenium.

Avocado

To boost thyroid health good fats are needed for it to function properly. If one has a histamine issue, avocados can be a great source of good fat. Avocados are as per studies are a good source of omega-3 fatty acids, which helps to decrease thyroid gland inflammation.

Sea Weed

Iodine is the precursor for the production of thyroid hormone. This green food is found out to be the richest source of iodine. It heals the thyroid with its high iodine concentration which makes it a great thyroid helper but it should be consumed in moderation.

Eating these Superfoods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrition.