5 Foods for Healthy Teeth
5 Foods for Healthy Teeth
1. Green leafy Vegetables:
They’re rich in vitamins and minerals while being low in calories. Leafy greens such as kale and spinach also improve oral health. They’re high in calcium, which creates enamel on your teeth.
2. Yoghurt:
yoghurt is rich in calcium and protein, which creates it to be an ideal choice for the strength and health of your teeth. The probiotics, or helpful bacteria, found in yoghurt moreover benefit your gums because the good bacteria rinse out bacteria that induce cavities.
3. Apples:
Fruits, such as apples, might be sweet, but also have high water and fibre content. Eating an apple generates saliva in your mouth, which rinses away bacteria and food grains. The fibrous composition of the fruit also promotes gum health.
4. Carrots:
Like apples, carrots are crunchy and rich in fibre. Eating several raw carrots after every meal raises saliva production in your mouth, which lessens your threat of cavities. Along with being rich in fibre, carrots are a considerable source of vitamin A.
6. Almonds:
Almonds are beneficial for your teeth because they are a decent source of calcium and protein while being low in sugar. Enjoy a handful of almonds with your lunch or you can also add a handful to a salad or a stir-fry dinner.
