Most of us find ourselves struggling with weight loss and weight management.

Metabolism is a complex biochemical process during which your body extracts calories from the food consumed, combines it with oxygen and produces energy. Simply put, metabolism provides fuel for our body and its various functions. It also determines how efficiently the body utilizes the energy released. Those who are lean and have more muscles tend to have a higher metabolism and end up burning more calories, even when at rest. Age and sex also play a vital role in determining your metabolic rate. Men are known to lose weight quicker as compared to women, due to lesser body fat and more muscles.

How to boost your metabolism?

Here are some tips that you should keep in mind while working out else it may lead to lethargy and exhaustion –

• Ensure that your water intake is sufficient, our body runs primarily on the essential fluids and lack of it can cause grave repercussions.
• Keep a check on your Vitamin D levels. Lower levels of Vitamin D can make you lose weight at a slower rate
• Do not cut down on your caffeine intake completely. Coffee, tea or green tea can keep you attentive and alert through the day.
• Get enough sleep and try keeping stress at bay.
• Watch out for your daily calorie intake, eat less but at regular intervals and include a lot of protein.

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