This Beta Carotene – Rich Soup Is Ideal For Your Nourishment

Beta carotene is an essential organic compound that helps promote immunity, eye health, skin health. It is a storehouse of antioxidants and anti-inflammatory properties that help fight inflammation and free radical damages in our body. “It is also loaded with vitamin C and that provides you a daily dose of nutrients effective for a strong immune system.”

Here’s The Recipe Of Beta Carotene-Rich Veg Soup:

Ingredients:

• 3 tomatoes, roughly chopped
• 2 small beetroots, peeled and roughly chopped
• 1 small carrot, peeled and roughly chopped
• 1 onion
• Half teaspoon cumin seeds
• Salt, as per taste
• Black pepper powder, as per taste

Method:

Pressure cook tomatoes, beetroots, carrot, onion, cumin seeds with one cup of water. Wait till one whistle.
Let the pressure release completely. Wait till it cools down.
Transfer the boiled veggies in a blender and blend into a smooth paste.
Heat a non-stick pan and pour the paste in it.
Add black pepper powder and salt in it and mix. Cook till it boils.
Serve the soup hot.

Try this recipe at home and enjoy a healthy soup.