Most varieties are low in calories, full of Vitamin D, and packed with healthy antioxidants.

The Many Health Benefits of Mushrooms

1. Checks Cholesterol Levels-Mushrooms are full of lean proteins and have negligible fat or cholesterol. The high protein content helps burn excess cholesterol and fat in the body.
2. Maintains Bone Health- Mushrooms contain abundant calcium which is an essential nutrient to maintain strong bones.
3. Boosts the Immune System- Out of the many antioxidants present in mushrooms, ergothioneine is an antioxidant that is effective in protecting your body from any free radicals. Mushrooms also contain natural antibiotic and anti-fungal properties that help you get rid of various infections. The presence of vitamin A, vitamin B-Complex, and vitamin C also helps in strengthening the immune system.
4. Good for Diabetics- Mushroom is a great source of chromium which helps maintain blood sugar levels, further keeping a check on insulin, and thus it is a superfood for diabetics. They are also low on carbohydrates and fats.
5. Helps in Weight Loss- Mushrooms contain a lot amount of fiber that helps in improving digestion and keeps the metabolism in check. Mushroom does not contain any fat or carbohydrates which means that you can easily include it in your diet plan.

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