High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension
High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension
Diet happens to play a critical role in managing blood pressure.
Here are four foods that can help to manage the same. When blood pressure climbs to unacceptably high levels, it can lead to a number of side effects. Some of the common ones are chest pain, dizziness, headaches, and blindness. Diet happens to play a critical role in managing it. Certain foods can worsen your condition, and some can help improve it. Check out the four foods below to help improve the blood pressure:
- Green Leafy Vegetables- green vegetables like spinach, kale and lettuce are high in calcium, potassium, magnesium and antioxidants. Potassium helps the kidneys to get rid of excess sodium.
- Bananas- Bananas are rich in potassium, and help in regulating blood pressure. So, you can have one banana a day or even make some yummy recipes from it.
- Beetroot- beetroot is high in nitric oxide, which helps open up blood vessels and improve the flow.
- Garlic- garlic is anti-biotic and anti-fungal and also increases nitric oxide. In addition, it relaxes your muscles and dilates blood vessels which help to reduce blood pressure. Improve your health with good diet. Include foods that help you achieve it.
However, it is always better to consult a medical practitioner to make major changes in one’s diet.
