What is a healthy lifestyle?

“While what you eat is important, more  importantly  is how you digest. We ruin our lives by not setting limits and boundaries. Your first duty is to make the body healthy. An undisciplined life creates all  sorts of problems. A healthy lifestyle will rebuild your immunity, as Thi defends the body from all sorts of chronic ailments.

There is no wealth without health.

You can work long hours, earn all the money in the world, have all the possessions in the world. However if this is achieved at the expense of a balanced and healthy lifestyle.  Dis-ease is going to set in, which in turn leads to illness. what is the use of all the material comforts if you are not able to enjoy fruits of your hard work because you are sick!

7 main healthy lifestyle factors you need to regulate.

They are in your control!

The food you eat

The quality of water you drink

Gut Health- healthy elimination

Breathing

Exercise routine

Mental wellbeing

Sleep.

 1. The food you eat-

healthy food choices especially  to nourish. the mind , body and soul is paramount to a healthy lifestyle and well being. Always make sure you eat foods that will improve gut health as this leads to a healthy gut.

2. The quality of water you drink is a very important healthy lifestyle

because a lot of bacteria, parasites, fungi heavy metals and toxic chemicals gets transferred into our bodies through the water we drink. Always drink clean filtered water that remove these toxins

3. Gut health is vital

-because 70 percent of your bodies immunity is  controlled by your gut. Majority of toxins are eliminated through the gut. Hence a healthy lifestyle of eating foods with plenty of fibre and drinking plenty. of clean water ensures that you promote good gut health.

4. Breathing

Oxygen is  paramount to life. We obtain this through breathing. Majority of us  do not consider this as a healthy lifestyle practice as it is such a subconscious act. During stress we partake in shallow rapid breathing, hence not  suing the full capacity of our lungs. to oxygenate our tissues.

5. Exercise-

regularity of exercise ensures you are leading. healthy lifestyle. At least 30 mins daily of some kind of movement or exercise is paramount for your physical and mental wellbeing.

6. Mental wellbeing –

Watch your thoughts as they dictate your  feelings which in turn lead to a behaviour or action. A healthy lifestyle means leading a life that cultivates contentment, peace of mind, and experiencing happiness and joy. A daily practice of mindfulness helps you to achieve mental wellbeing.

7. Sleep is an extremely important healthy lifestyle

because it refreshes and rejuvenates you. Sleep is needed to be restorative, as it is a time when the body repairs itself.

https://www.sivannahealth.com.au/eat-well-to-live-well/

https://www.sivannahealth.com.au/real-comfort-is-cultivating-contentment-and-mental-wellbeing/