Some of them are undergoing various treatments and some are totally oblivion of the fact they are suffering from adrenal fatigue. Adrenal fatigue symptoms are increasingly common in the younger generation because of their hectic schedule, stress and work pressures they may have to bear.

Adrenal Fatigue Syndrome was recognised in 1998 by Dr James L Wilson. He coined the word for folks who suffered from decreased adrenal gland function.

Let’s have an overlook of Adrenal fatigue symptoms and  Natural hormone treatments:

Adrenal Fatigue Symptoms

• Weight gain, particularly around waist or stomach, and it is difficult to lose the weight
• Fatigue, feeling lack of energy and lethargy
• Insomnia
• Brain fog: It becomes difficult to concentrate and maintain focus.
• Morning sluggishness: Feeling of sleep deprivation and waking unrefreshed. An aching body on waking in the early morning is one of the common signs of adrenal fatigue.
• Problem of Constipation
• Nervousness and anxiety
• Mild depression
• Dry skin and hair
• Arthritis
• Pain in upper back and neck
• Unexplained hair loss
• Cold hands and feet
• Allergies being caused by both inhalants and food intolerances
• Low body temperature
• Reduced sex drive

Adrenal fatigue symptoms are triggered by chronic stress. Stress is the biggest challenge in modern civilisation. Repeated activation of the stress response can have detrimental effects on health and eventually takes a toll on the body. Stress leads to internal imbalances within the body, having effects on the mind, body and spirit of the individual.

Natural hormone treatments

Often simple changes in daily life and adjusting to situations can make a considerable difference to the recovery from adrenal exhaustion. Restoration of Adrenal function can be carried out by avoiding caffeinated drinks. Consuming vitamin C enriched products, whole foods such as oats, whole grains, vegetables, natural salt are some of the dietary solutions.

Blood sugar levels often fluctuate in Adrenal fatigue. Hence it is vital to maintain the sugar levels by eating frequently at small intervals. Dehydration can aggravate the situation, hence it is essential to keep the body well hydrated, fresh vegetable juices are also a good source of energy and minerals. Adrenal herbs or adaptogenic herbs play a vital role in the restoration of the function of the adrenal glands. Often Natural Hormone treatments can be prescribed if these have become depleted. Recovery from Adrenal fatigue is a slow and steady process provided that essential steps are taken to ensure a healthy diet, proper meal timings, a regular sleep time, exercise, yoga and proper disciplined routine.

Adrenal fatigue symptoms take a toll on the normal life of a patient. It takes control over life causing some serious health issues. Internal imbalance of the body and mind is what adrenal fatigue causes. Adrenal fatigue can be managed with natural hormone treatments – a blessing in disguise.

Adrenal Fatigue treatments are about implementing some easy changes in ones daily routine could make a remarkable difference in the lives of the people suffering from this condition.

The adrenal gland has to be kept nourished to keep the body active and energetic. For this, a healthy diet comprising of oats, vegetables, fruits, vitamin C rich products and zero consumption of caffeine could help.

Regular intake of water and juices is important.

The natural hormone treatment Sydney consists and takes into account all the above-mentioned things in order to improve the body functioning without any synthetic medicines.

Adrenal Fatigue treatment makes sure you follow a healthy lifestyle with appropriate meal timings, sleep timings, workouts, and more disciplined life.

Sivanna Health offers Natural Hormone treatment in Sydney to assist with Adrenal Fatigue symptoms. Treating the cause is the basis of restoring health at Sivanna Health.