Best Exercises For Better Quality Sleep

Not getting proper sleep at night can affect your mood and overall health. These quick and easy exercises before bed or in the morning can ensure better quality sleep

Child pose
Child pose also known as ‘balasana’ is a yoga pose known for relaxing the mind and the body.

Upward facing
This is a great exercise for anyone that struggles with stress or tension in their body. Both of these factors may be worsening your sleep quality.

Standing forward bend
This is another extremely relaxing yoga pose. This is how you can perform the standing forward bending position:

Stand straight
Now, slowly bend forward
The goal is to place your palms on the floor (folding your body in half)

Breathing exercises
Pranayamas are breathing exercises that come under yoga. As it is a breathing exercise you can perform it anywhere.

In conclusion, providing your brain and body with enough physical activity can boost the quality of sleep. Exercising relaxes the mind and also boosts happy hormones that also promote good sleep. Along with this, we also encourage you to eat healthy food. Our food and what time of the day we consume them, all influence our sleep.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion.