estrogen dominance symptoms & treatment
How Do You Know if you suffer from estrogen dominance? Could this be the cause of your hormonal imbalance?
Are You Estrogen Dominant?
The Dangers of High Estrogen and How to Restore Hormonal Balance?
How Can You Fix Estrogen Dominance?
Many oestrogen dominance symptoms. can be put down to hormonal imbalance. In women Oestogen plays a significant role in the way we function and the way we feel. However it is not the only reproductive hormone. It needs to be in the correct ratio with its sister hormone Progesterone.
Estrogen plays an important role throughout the course of our reproductive lives and beyond.
It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our Estrogen levels drop, we experience menopausal symptoms. Even before menopause, varying levels of this vital hormone can wreak havoc. That’s because Estrogen requires a delicate balance with other hormones.
When that balance is disturbed, we can experience a wide range of frustrating estrogen dominance symptoms.
This hormonal imbalance often occurs during a particularly busy time of our lives, the period from about age 25 through to menopause. As a result, our practice sees many women who are dealing with unexplained weight gain, mood swings, and libido problems. But there is help available.
A few simple steps can help you restore estrogen dominance naturally and feel like yourself again.
How Do You Know if You Have Estrogen Dominance?
Estrogen dominance can impact many areas of our lives, with symptoms that range from subtle shifts to major disruptions in wellbeing. Many women in this age group assume these issues are a normal part of ageing or a consequence of their busy schedules. But even a slight imbalance in hormone levels can lead to a number of problems.
Estrogen dominance symptoms can vary greatly from person to person, but often include:
- Increased weight, especially in the belly and hip area
- Heavier periods
- More severe PMS
- Irregular menstrual cycles
- Fibrocystic and painful breasts
- Uterine fibroids
- An increase in fatigue
- Loss of libido
- Water retention and bloating
- Depression
- Irritability
- Anxiety
- Bloating (water retention)
- Headaches
- Foggy brain
- Memory troubles
- Insomnia and restlessness
Does that list look familiar? I see many women every month with complaints like these. We understand how frustrating they can be, especially when you’re unable to find an effective treatment. And, of course, the complex relationship between Estrogen and our emotions can only magnify the frustration. Who wants to feel irritated about feeling irritable?
And it’s not only women who can experience Estrogen dominance. You may be surprised to know that men can suffer an excess of estrogen as well. In men, estrogen dominance can manifest a bit differently, with some of these estrogen dominance symptoms being common:
- Enlarged breasts
- Sexual dysfunction
- Infertility
- Depression
- Fatigue
- Midsection fat
What Causes Estrogen Dominance?
To understand estrogen dominance, we have to consider the role of another important hormone, progesterone.
Progesterone and Estrogen maintain an often tricky seesaw in our bodies.
Prior to menopause, the balance shifts at different stages of the menstrual cycle. estrogen dominance isn’t necessarily a surge of otrogen, but an imbalance in that seesaw. Simply put, eestrogen dominance happens when the seesaw tips to one side because there is not enough progesterone to balance out the oestrogen. There’s actually no “set” number we can measure that proves an estrogen dominance diagnosis.
It’s the overall hormonal profile that is important.
How does estrogen become dominant?
A key factor is timing. Or, to be more specific, the time of our lives. Consider a normal menstrual cycle during our reproductive years: After we ovulate mid-cycle, our bodies produce progesterone to balance out the oestrogen.
But as we near menopause, we often have some menstrual cycles when we do not ovulate, first signs that there is a hormonal imbalance. As a result, there is not enough progesterone to balance out the oestrogen. Enter estrogen dominance — and its long list of possible symptoms.
To a certain extent, estrogen dominance is a natural part of our ageing process. However, recent years have seen a rise in oestrogen-dominance complaints, and our busy lifestyle may be a big factor.
Environmental and behaviour issues can increase oestrogen levels, tipping the seesaw even further.
What’s to blame? Take a look at this list.
- Excess body fat can increase oestrogen levels since fat cells produce oestrogen. Of course, this creates a frustrating cycle for some women, as the fatigue associated with oestrogen dominance makes it difficult to lose weight.
- Chronic stress will throw off your hormonal balance, often resulting in excess estrogen. In times of stress, your body produces too much cortisol. Cortisol negatively affects progesterone production, so the result is a shortage of progesterone to balance the body’s one
- Hormone replacement therapy that doesn’t take all hormones into account and doesn’t treat with customised dosing, can inadvertently create oestrogen dominance.
- Environmental sources of oestrogen in our environment, particularly with regard to plastics and pesticides can negatively affect hormone levels.
- When we’re not getting enough sleep, our melatonin levels decrease. And melatonin helps regulate oestrogen levels. In other words, if we don’t have enough melatonin to keep oestrogen in check, we can end up in a cycle of sleep trouble.
How to treat oestrogen dominance naturally?
Our practice can work with you to re-balance your hormonal havoc. Starting with an accurate diagnosis, we can create a lifestyle plan that works for you. As a starting point, these changes are recommended:
- Increase your intake of fibre. Insoluble fibre can bind with oestrogen in our digestive tract. As a result, excess oestrogen is eliminated with a high-fibre
- Go organic. Many pesticides have been identified as oestrogen disruptors. That means they disturb the natural balance of oestrogen. Research is still being done in this area, but the connection is becoming clear. Plus, organic food is delicious!
- Get enough sleep. We know – you’re busy. But sleep will help restore your melatonin levels and, subsequently, your oestrogen balance.
- Choose your health and beauty products wisely.
Xenoestrogens have a similar molecular structure to oestrogen.
- Bisphenol A (BPA), which is often used in plastics, is an example of a xenoestrogen. When these substances enter our bodies, our system reacts as if they are actual oestrogen. Some simple steps, such as avoiding plastic food storage containers and products with artificial scents, can help reduce your exposure to xenoestrogens.
- Get moving. Exercise will relieve stress levels and could help reduce body fat. Strength training and yoga are great activities.
- Decrease stress. Again, we realise this is easier said than done! But an oestrogen-dominant diagnosis might be the wake-up call needed to take a step back and assess your stress levels. Are you doing too much?
Do you think you might have a hormonal imbalance?
Do the oestrogen dominance symptoms sound a bit too familiar? Please contact our clinic and we’ll get to the bottom of what’s going on and create a plan of action to bring your body back to good health.
Call or email us at 02 9659 7181. email: info@sivannahealth.com.au.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC313802
https://www.ncbi.nlm.nih.gov/pubmed/10188197
https://www.ncbi.nlm.nih.gov/pubmed/15276966
