The ongoing pandemic has made severe changes to our lifestyle, thereby, indirectly affecting our physical and psychological well-being.

Today, as we are slowly getting out of our homes, starting to go to the office/school, we find that the stamina to do so isn’t there. We get tired easily and feel the need to push ourselves mentally and physically to do what we used to do without putting in extra effort.

Here Are Easy Ways To Boost Your Stamina Post Lockdown:
Eat At Proper Times- Set your meal timings and stick to them Eating at regular hours means the energy levels remain steady and don’t sway from highs to lows. This will help your body rhythm settle down; it will balance out the hormones, keeping you energised.

Eat Nutrient-Rich Food- One of the best things that happened during lockdown was that we were eating fresh home-cooked food with mostly fresh ingredients. Nutrient-rich food adds health while processed and refined foods add empty calories leaving you without energy and feeling low.

Drink Lots Of Water- We are in the thick of summers and need hydration. Even mild dehydration leaves us exhausted; therefore, one must take adequate fluids, and a plain glass of water is the best option.
Include Nuts And Seeds In Your Diet- Nuts add healthy fats, fibre, protein, and most importantly, antioxidants, which are known to clean up the free radicals from our system.

Get Back To Exercising

Call now