Mindfulness recipe for Supreme Happiness
Mindfulness Recipe “Show the same love to one and all. Serve one and all. Don’t even lose a single opportunity to serve others. Serve, serve, serve, and you will find that you are supremely happy”
Happiness lies in the service of others. Giving unconditionally to others with no expectation of anything in return is the true way of experiencing supreme happiness. To be in the state of this high frequency emotion is the secret to your wellbeing, and longevity. “The more you give the more you get” the mindfulness recipe for supreme happiness.
It does not need to be your possessions that you need to give, often giving can be in kind words, a smile to a stranger, a hug to someone who is sad and lonely. A hot meal to someone who is hungry, a blanket to keep someone warm who is on the streets.
Being in the state of giving, is. the road to wellbeing. It elevates your energy, hence will balance your biochemistry, reduce your stress hormones and harmful chemicals released by being in a state of self absorption.
