Mind Body. medicine shows you how to control your emotions. to control your health. If you are in control of yourself, nobody can provoke you. Anybody can retaliate, but it takes tremendous courage to smile at someone who has hurt you. Remember that every thought that would affect your heart negatively will affect your health too. Sadness, worry, fear, jealousy, anger, hatred: before these affect another person, they have affected you.

Change your thinking to transform  your life. Thoughts create feelings which in turn lead to actions. If you wish to create positive actions then have positive thoughts. The conscious thoughts affect your biology to create health or disease. Mind body medicine is the approach to bring about mental wellbeing, which in turns creates physical wellbeing.

Daily affirmations are the  mental recipes to feed the mind, thereafter the soul. Liberate yourself from the limited thoughts that create a limited life, instead create abundance

Live in Peace and Joy