Vitamin B6 Rich Foods

This vitamin is usually available naturally in some foods but can also be added to them as supplements. Vitamin B6 plays a key role in treating several conditions – it helps in mood regulation and may reduce symptoms of depression. It also helps the body break down and use proteins efficiently. Here’s where you can find this essential nutrient.

1. Carrots: Super rich in Vitamin B6, One medium carrot stick supplies as much Vitamin B6 as a glass of milk. Plus, carrots are a great source of fibre and Vitamin A as well.
2. Milk : It is a good source of vitamin B6 by the body. It is one of the items that is recommended across age groups.
3. Banana: Eat one banana every day if you are conscious about putting on weight. Besides vitamin B6, bananas also provide various antioxidants and fibre.
4. Spinach: This green leafy vegetable is loaded with iron, folate, and potassium.
5. Green Peas: Green peas supply a good amount of vitamin B-6 and they are versatile as well. Have them in salads or as a side dish sautéed with carrots or potatoes, they always work.